3 recipes for vegetarian wraps

  Looking for a delicious and satisfying vegetarian breakfast option? Look no further than vegetarian wrap recipes! Wraps are a versatile and convenient way to enjoy a nutritious and flavorful breakfast on the go. In this article, we will explore some mouthwatering vegetarian wrap recipes that are perfect for a filling and energizing breakfast.  

Benefits of vegetarian wraps

  Vegetarian wraps offer several benefits that make them an excellent choice for breakfast:  

• Nutritious: Vegetarian wraps can be packed with a variety of vegetables, whole grains, and plant-based proteins, providing a balanced meal to start your day.
• Convenient: Wraps are easy to assemble and can be prepared in advance, making them a great option for busy mornings or for taking breakfast on the go.
• Customizable: You can customize your vegetarian wrap with your favorite ingredients, allowing you to create a breakfast wrap that suits your taste preferences and dietary needs.

Now, let’s dive into some delicious vegetarian wrap recipes for breakfast!  

Recipe 1: Mediterranean veggie wrap

Ingredients:

 

• 1 whole wheat wrap or tortilla
• 2 tablespoons hummus
• 1/4 cup sliced cucumber
• 1/4 cup sliced bell peppers
• 1/4 cup sliced tomatoes
• 2 tablespoons crumbled feta cheese
• Handful of fresh spinach leaves

Instructions:

 

1. Spread the hummus evenly on the whole wheat wrap or tortilla.
2. Layer the sliced cucumber, bell peppers, tomatoes, feta cheese, and spinach leaves on top of the hummus.
3. Roll the wrap tightly, folding in the sides as you go.
4. Slice the wrap in half and enjoy!

Recipe 2: Southwest breakfast burrito

Ingredients:

 

• 1 large tortilla or wrap
• 1/2 cup black beans, rinsed and drained
• 1/4 cup diced bell peppers
• 1/4 cup diced red onions
• 1/4 cup cooked quinoa
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons salsa
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

 

1. Heat a skillet over medium heat and lightly coat with cooking spray or oil.
2. Add the diced bell peppers and red onions to the skillet and sauté until slightly softened.
3. Add the black beans, cooked quinoa, chopped cilantro, salsa, salt, and pepper to the skillet. Stir until well combined and heated through.
4. Warm the tortilla or wrap it in a separate skillet or microwave.
5. Spoon the bean and quinoa mixture onto the warmed tortilla, and sprinkle the shredded cheddar cheese on top.
6. Roll the tortilla, tucking in the sides as you go.
7. Slice the burrito in half and enjoy!

Recipe 3: Veggie and tofu wrap

Ingredients:

 

• 1 whole wheat wrap or tortilla
• 1/2 cup cubed tofu, sautéed or baked
• 1/4 cup sliced avocado
• 1/4 cup shredded carrots
• 1/4 cup sliced cucumbers
• 2 tablespoons Greek yogurt or vegan mayo
• Handful of sprouts or microgreens
• Salt and pepper to taste

Instructions:

 

1. Spread Greek yogurt or vegan mayo evenly on the whole wheat wrap or tortilla.
2. Layer the sautéed or baked tofu, sliced avocado, shredded carrots, sliced cucumbers, and sprouts or microgreens on top of the yogurt or mayo.
3. Season with salt and pepper to taste.
4. Roll the wrap tightly, folding in the sides as you go.
5. Slice the wrap in half and enjoy!

 

Conclusion

Vegetarian wraps are a delicious and nutritious way to start your day. With these mouthwatering recipes, you can enjoy a variety of flavors and ingredients in a convenient wrap format. Experiment with different fillings and sauces to create your own unique vegetarian breakfast wraps. Whether you’re on the go or enjoying a leisurely morning, these vegetarian wrap recipes are sure to satisfy your taste buds and fuel your day ahead.